Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst, and which ones reduce inflammation? What does an anti-inflammatory diet look like?

For more on diet and inflammation, see:
• Anti-Inflammatory Diet for Depression (nutritionfacts.org/video/anti-inflammatory-diet-fo…)
• Speeding Recovery from Surgery with Turmeric (nutritionfacts.org/video/speeding-recovery-from-su…)
• Which Spices Fight Inflammation? (nutritionfacts.org/video/which-spices-fight-inflam…)
• Dietary Treatment for Painful Menstrual Periods (nutritionfacts.org/video/dietary-treatment-for-pai…)
• The Effects of Avocados and Red Wine on Meal-Induced Inflammation (nutritionfacts.org/video/effects-of-avocados-and-r…)
• Best Food to Counter the Effects of Air Pollution (nutritionfacts.org/video/best-food-to-counter-the-…)

For more on plant-based diets, see:
• Do Vegetarians Get Enough Protein? (nutritionfacts.org/video/do-vegetarians-get-enough…)
• What Diet Should Physicians Recommend? (nutritionfacts.org/video/what-diet-should-physicia…)
• The Okinawa Diet: Living to 100 (nutritionfacts.org/video/the-okinawa-diet-living-t…)
• Vitamin B12 Necessary for Arterial Health (nutritionfacts.org/video/vitamin-b12-necessary-for…)
• Do Flexitarians Live Longer? (nutritionfacts.org/video/do-flexitarians-live-long…)
• Caloric Restriction vs. Plant-Based Diets (nutritionfacts.org/video/caloric-restriction-vs-pl…)
• Plant-Based Diets for Improved Mood and Productivity (nutritionfacts.org/video/plant-based-diets-for-imp…)
• Is Vegan Food Always Healthy? (nutritionfacts.org/video/is-vegan-food-always-heal…)

New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.

Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/friday-favorites-foods-th… and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-foods-th…. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info/

NutritionFacts.org/
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org/
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org