Millions silently suffer from osteoporosis, but the right supplements can make all the difference. So what the best supplements for osteoporosis? In this video, health coach and BoneFit instructor Sarah shares the top 5 must-have supplements to strengthen your bones, prevent fractures, and support recovery.

🌟 Here's what you'll learn:
1️⃣ Why Vitamin K2 is crucial for calcium management and collagen production.
2️⃣ The surprising role of Vitamin C in building resilient bone scaffolding.
3️⃣ How Magnesium enhances calcium absorption and keeps your bones flexible.
4️⃣ The new 2024 guidelines for Vitamin D3 and why daily dosing matters.
5️⃣ The truth about Calcium—how to get the right amount without harming your heart.

Plus, discover overlooked trace minerals like Boron, Zinc, and Manganese that work behind the scenes to keep your bones healthy.

💡 With easy-to-follow tips, research-backed recommendations, and actionable steps, this video simplifies bone health so you can take control of your wellness journey.

Don't miss out—your future self will thank you! 💪

Get my FREE osteoporosis guide here: optin.bonebuildersystem.com/3_things_you_can_do

📌 Resources Mentioned:
pmc.ncbi.nlm.nih.gov/articles/PMC6204628/

lpi.oregonstate.edu/mic/minerals/manganese

www.endocrine.org/clinical-practice-guidelines/vit…


Daily supplement dosages for optimal bone health.

👍 Found this helpful? Share with someone who could benefit! Together, we can reduce fractures and build brighter, stronger futures.

#Osteoporosis #BoneHealth #Supplements #VitaminK2 #VitaminD3 #Calcium #Magnesium #HealthyAging

Chapters:
00:00 Introduction
01:32 Supplement challenges
03:48 Vitamin K2
05:31 Vitamin C
08:02 Magnesium
10:53 Trace minerals
13:09 Vitamin D3
16:48 Calcium
20:27 Su