Want to grow your glutes? Glute cable kickbacks are an excellent isolation exercise which strengthens the gluteal muscles, along with your hamstrings, calves, and core. Watch our video for how to do a cable kickback.

1. Attach the ankle cuff to the cable pulley and set it on the lowest setting, then attach to your ankle.
2. Face the pulley and hinge forward by about 45 degrees at the hips. You can hold on to the pulley machine for support if needed.
3. Engage your abs, then use your glutes to drive back your leg as far as possible. 
4. Squeeze your glutes at the top of the movement and pause for a second before slowly returning back to the starting position.
5. Finish your reps and switch sides. 

Find more exercise demonstrations here 👉 puregym.com/exercises/