Take Katherine’s FLOW 2.0 with Mariah, and see what this new class is really all about! 🤸

Expect a challenging yoga flow with a focus on arm balances, inversions, and other advanced postures. For those peeps who wanna take their practice to a new level! Some understanding of yoga asana is helpful, but know that you also don't have to be an acrobat to take this class! FLOW 2.0 is for those looking to try, play with, and explore advanced postures.

Take FLOW 2.0 on…
Thursdays @ 6:45pm in Silverlake
Fridays @ 11:45am in Eagle Rock
Sundays @ 12:15pm in Echo Park

OneDownDog.com/Schedule to sign up! New to us? Grab 21 days of Unlimited classes at 3 locations and online for just $79!

#PracticeFeelingGood #Handstand #YogaClass #ArmBalance #Inversion #YogaStudio