Think core training is just crunches and sit-ups? Think again.

Whether you're recovering from a spinal fusion, dealing with back pain, or just trying to get back to the gym safely, proper core training is key—and it starts with your breath.

In this video, I’ll teach you how to use diaphragmatic breathing to brace your core properly. This is the foundation of real spine exercises that protect your back, improve performance, and reduce pain.

✅ Learn how to brace your core using your breath
✅ Practice simple but powerful diaphragm exercises
✅ Use your breath as a spine brace during workouts
✅ Build strength and stability without risking your back
✅ Stop guessing and start training smarter

If you're ready to train pain-free and finally feel confident in your body again, this is where it starts.

Like, comment, and subscribe for more tutorials on training with spinal fusion, back pain relief, and building real strength.

#SpineExercises #diaphragmaticbreathing #backpainrelief #coretraining #functionalfitness #trainsmart #fitnessover40