An educational video to demonstrate lower back sports massage techniques with anatomy and key points during a treatment. Once you press "play" this video will instruct you to perform a 20 minute lumbar massage using body and sports massage techniques. This video covers the erector spinae, quadratus lumborum, gluteus maximus and latissimus dorsi muscles. Techniques used are effleurage, frictions, compressions, lengthening, STR and METs.

This video teaches anatomy taught on the VTCT Level 3 #sportsmassage and Level 4 sports massage course with Clare Riddell at her Pressure Point Clinic in Arnold, Nottingham (UK)

Pressure Point Training delivers a range of accredited Sports Massage, acupuncture, rehab, anatomy and holistic courses. All courses are available as face to face delivery at our training centre such as Rocktape, reflexology, pregnancy massage, gait analysis, neuro-spinal assessment, sports injury treatment, Level 5 sports massage, hot stone #massage , taping, #anatomy , manual lymphatic drainage, fire cupping, first aid, rehabilitation and a range of John Gibbons BodyMaster day courses.

For more information please visit: www.pressurepoint.me/
If you have any questions please contact me on info@pressurepoint.me

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0:00 Intro
1:06 Rocking
2:40 Criss Cross
3:57 Palmer Circles
4:45 Palmer Kneading
5:38 Kneading
6:20 Transverse Slide
8:38 Effleurage du Poing
9:43 Compress SIJ
10:50 Reinforced Thumbs on QL
11:40 Elbow Stripping
21:30 Rocking