Apex Soft Tissue & Spine
チャンネル登録者数 23.2万人
3.7万 回視聴 ・ 446いいね ・ 2025/01/25
Why do you STILL HAVE BACK PAIN when you’ve been doing all the things you are told to do ⁉️
👉 Glute strengthening
👉 Core exercises
👉 Stretches
etc...
These things aren’t necessarily wrong, but oftentimes, the physical tissues of the lower back are not in a healthy state and we need to address that first.
It’s just the order of operations 🫡
When you have a strong foundation, you can build on top of that.
So we often need to go back a step and set that foundation first, before building you back up with strength and stability.
#chiropractor #lowerbackpain #backpain #sciatica #chronicpain #painrelief
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