💪 Wide-Grip Curl + Shoulder Press Superset | Strong Arms & Core for Women Over 40 💪

This total upper-body superset builds strength, balance, and control — perfect for women over 40 who want to tone their arms, improve posture, and support everyday strength.

✅ Superset Breakdown:
1️⃣ 10 Wide-Grip Curls
2️⃣ 10 Curl-to-Press Combos
3️⃣ 10 Shoulder Presses
Repeat for 3 sets!

🔥 Benefits:

Strengthens biceps, shoulders, and upper back

Engages your core and pelvic floor

Enhances coordination and balance

Supports strong posture and joint health

💡 Easier: Use lighter weights or do seated.
💪 Harder: Slow your tempo or try single-leg balance.

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