🌥【This worked when I was feeling depressed】
When you feel down, we have collected voices saying, "This made me feel a little better."

🔸Get some sun → Open the curtains and get some sun, just that makes a difference to your day

🔸Reversing day and night → For people who are stressed by sunlight, a "night-owl lifestyle" is actually effective

🔸Just sleep → If you can't get up, just go to sleep. It can also be a trigger for recovery

🔸Keep a pet → Free healing. Being there by your side is a lifesaver

🔸Protein & meat and fish → Protein really helps mental recovery

💬If there is a trigger that helped you to rise up, please let us know.

#Depression prevention #Mental care #Sunbathing #Day and night reversal #Healing #Pet therapy #Nutrition recovery #Short