This guided imagery exercise is designed to help you release a dissociative protector—an inner part that may have stepped in during times of trauma, chaos, or emotional overwhelm.

I call this exercise Releasing Lin, inspired by a courageous healing journey where “Lin” symbolized the protector who carried the weight of emotional pain. This process is not about rejection—it’s about choice, safety, and reclaiming your inner peace.

In this recording, you'll be gently guided to create a safe space, meet your protector with compassion, and release what no longer serves you. Whether your dissociative part has a name like Lin or feels more like an unnamed presence, this journey is for anyone ready to return to wholeness, stability, and self-trust.

You are not broken. You are becoming.

Use this recording anytime you feel ready to release what has protected you for long enough—and step into the calm, grounded self that’s been waiting underneath.