The Impact of Trauma in Women's Health with Kymber Maulden

This week’s episode of the Deeply Well Podcast explores the importance of process and self-study in healing, with a focus on women's health and trauma. Kymber Maulden joins us to share her journey into healing work and discusses the concept of complex post-traumatic stress disorder (CPTSD) in women. The conversation also delves into the connection between CPTSD and autoimmune disease, as well as the negative effects of restrictive diets on women's health. We also explore the importance of; creating space for emotions, making time to grieve, and embracing a slow and beautiful healing journey. The soul work activity provided by Kymber Maulden inspires a practice to consistently explore the benefits of slowing down and seeking moments of awe.

The Deeply Well Podcast is available on:
Apple: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/3n5hEIV...

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1:00 Deeply Well Intro & Welcoming Kymber Maulden to Deeply Well

5:20 Kymber shares what led her into this work.
10:10 CPTSD in women, what is it, and how common is it?
19:00 Getting into the science; understanding women's bodies, biology and the programming women receive.
28:08 CPTSD, Women & Autoimmune disease, hormonal birth control and scientific research.
30:47 Kymber reframes some mainstream diet and nutrition advice that is not actually beneficial for women, from childhood food sources to mental wellness.
35:44 Honing in on the connection between mental health and nutrition, or CPTSD and malnourishment.
43:55 Devi inquires, how do we build ourselves, how do we transcend those experiences and lack of adequate attention and nourishment?
47:00 Pivoting into practical self care, honoring your body and nervous system.
51:17 Devi and Kymber touch on the importance of creating space for grief.
56:12 Kymber's Soul Work for the week, integrating slowness and awe into your life.

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Connect with Kymber Maulden:
Website: www.kymbermaulden.com/
Instagram: www.instagram.com/kymbermaulden/

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Connect with Devi:
Website: devibrownwellbeing.com/
Instagram: www.instagram.com/devibrown/
Instagram: www.instagram.com/deeplywellpod/
Twitter: twitter.com/devibrown?s=21&t=...

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Devi Brown is a Master Well-Being Educator & Healer, Advisor, Storyteller and Founder of Devi Brown Well-Being. The celebrated voice of daily meditation on the Chopra App and host of the iHeart media podcast, Deeply Well, Brown’s teachings have reached millions of seekers globally and counting. She serves as a well-being advisor for private, high-impact clientele and for Fortune 500 companies, including Chase, Microsoft, Chopra Global, and Overtime. With teachings rooted in spiritual psychology, advanced meditation, metaphysics, energy healing and trauma-informed facilitation, Brown’s mission is centered in the process of individual liberation that leads to community impact and an elevation of consciousness for all beings.

#DeviBrown #Kymber Mauldenl #DeeplyWell #WellBeing #SelfCare #Meditation #Mindfulness #CPTSD