Feel light as air as you stretch and rebalance your body from head to toe 🪶

Essentrics® helps you feel weightless by rebalancing your muscles so your spine can support you with ease.

⚖ What is a balanced body?
A balanced body is one where every muscle is as strong as it is flexible, with joints that can move easily through their full range of motion. It feels powerful, unrestricted and pain-free.

Our full-body trademark sequences (like this one!) help to rebalance the spine, while also working their magic through all muscle chains of the body.

🌀 How does it work?
The spine is the center of all movement. Tightness in areas like the chest, hips or hamstrings can pull the body off-center, while underused abs, back or glute muscles make it difficult to support good posture. Movement begins to feel heavy, uncomfortable and restricted. Taking the time to rebalance the muscles surrounding the spine and ensure proper alignment is key to healthy posture ✔

In just 23 minutes a day, you’ll feel your body float back into place and restore the effortless lift it was designed for.

Repeat this sequence on the other side to feel the full effect!

📺 From Classical Stretch: Season 14, ep. 17: Improve Your Balance with Miranda Esmonde-Whi