Huge thanks to Kevin Hall for being so transparent in this interview. Check out his new book "Food Intelligence" now: www.penguinrandomhouse.com/books/671334/food-intel…

Check out his website here: kevinhallphd.com/

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00:00 Intro
02:22 Physics Over Nutrition
17:01 Macros vs. Fat Loss
29:50 Low Carb Diets
38:11 Unexpected Changes
41:02 Ketogenic Diet vs. Childhood Seizures
42:55 The Biggest Loser Study
1:13:35 Ultra-processed Foods
1:33:20 High Performing Athletes
1:35:27 Calories In/Out vs. CIM Model
1:52:30 Ultra-processed foods mechanisms
1:57:35 His Battle Against RFK Jr.
2:15:30 RFK Jr. Censoring Research

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