Is Noom just another expensive diet app? Find out in Part 2 where I discuss my experience, dive deep into their nutrition and food plans, and share my professional opinion overall!

Watch Part 1:    • Noom Review Part 1: What They Don't Want Y...  

Links to studies mentioned in Part 1:
drc.bmj.com/content/4/1/e000264
www.nature.com/articles/srep34563
pubmed.ncbi.nlm.nih.gov/26678569/

Links to support comments made in Part 1 or Part 2:
1/4 pound of salad lesson: hdrive.google.com/file/d/1wSeLG8KHNy2_kwSrPim7fEybh…
Noom advertisement claiming it was created by psychologists: drive.google.com/file/d/1Ye7Erdw4ISzSPJgbMC0fzf8TE…


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DISCLAIMER: The information shared on this channel is for educational and entertainment purposes only. It is not intended to treat, diagnose, or give specific medical advice. Always speak with a healthcare provider regarding your specific health needs.

0:00 Intro and Caveats
2:11 Getting Started

4:39 Evaluation Process
5:22 Goal Setting
7:18 Lessons/Articles
9:09 Food Tracker
10:02 Coaching
11:52 Nutrition
19:06 Individualized Food Plans
22:34 Summary
26:36 Final Thoughts


#noom #dietapps #weightloss