30 Minute Dynamic Lower Body Flexibility Routine! (FOLLOW ALONG)

28万回視聴・ 8114いいね・ 2024/08/11

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This video shares a 30-minute lower body flexibility routine to help you get moving and increase essential ranges of motion. It focuses on improving hip mobility through rotation, stretching the glutes and improving squats. Then lengthen the hamstrings and hip flexors dynamically through your entire range of motion.

Tom Merrick