• 10-Minute Guided Meditation for Beginners ...   ✨ Take just 15 minutes to reset your mind and body with this powerful guided meditation for beginners. ✨
Led by Amit from Yoga with Amit, this short session helps you:
🧘‍♀️ Release anxiety and tension
🧠 Improve focus and clarity
💖 Feel calm, present, and peaceful

Perfect for:
✅ Beginners to meditation
✅ Busy mornings or work breaks
✅ Daily emotional reset

Start your journey into mindfulness and inner peace — one breath at a time.
🙏 Practice daily to feel more grounded and joyful.

🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️
yogawithamit.com/beginners-yoga-guide/

💜 Practice more yoga with us:
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🙏🏻 Welcome! I’m Amit Namdev, Certified Yoga Teacher (Diploma in Yoga & Naturopathy, Govt. of India) and E‑RYT 500 instructor.
Here you’ll find step‑by‑step yoga videos — from short 5‑minute routines to full 45‑minute practices — designed to help you stretch, release stress, build strength, improve digestion & prostate health, and live more mindfully.

✨ Subscribe for new free yoga videos every week:
   / @yogawithamit  

⚠️ Disclaimer:
This video is for educational purposes only and is not medical advice.
Amit Namdev is a certified Yoga Instructor with 16+ years of experience, but cannot diagnose your condition or replace professional care.
Always consult your healthcare professional before starting any new exercise routine, and stop immediately if you feel pain or discomfort.
Thank you for practicing responsibly! 🙏





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Credit: Min-Body Calmness_528Hz Edition
composed by Music of Wisdom - Licensed from meditationmusiclibrary.com/