Basic The Workout is a half-hour fitness show hosted by Ada Janklowicz. The show aired on ESPN for 5 years featuring workout routines filmed on Military bases in Hawaii with Military personal and action in the Background.

Level: All levels

You can find more workouts from Ada here: fitwithgilad.com/basic-training-with-ada-video-ser…

Show 306
Taped at the Coast Guard base at Barbers point in Hawaii. In this workout, our exercise team is joined by Coast Guard personnel as they finish a training mission.

❇️ Warm Up - full body warm-up.
❇️ Cardio circuits to raise the heart rate and help you burn fat.
❇️ Toning segment concentrates on 3 areas of the shoulders with light hand weights. We also work the Triceps muscles and Buttocks.
❇️ Abs segment uses light weights for added resistance.
❇️ The Stretch and cool down segment is 5 minutes long.

❇️ No of workouts: 1
❇️ Length: 22 minutes
❇️ Levels: All levels