Healthy Elderly
チャンネル登録者数 639人
515 回視聴 ・ 10いいね ・ 2025/06/19
You're not just aging—you're unknowingly interrupting your natural sleep rhythm every night. In this eye-opening short, discover how habits like late-night screen use, hidden caffeine effects, and emotional stress after 60 can destroy deep sleep. Learn simple, science-backed tips to finally wake up restored. If you’re over 60 and tired of restless nights, this is for you.
#SleepAfter60
#BetterSleepTips
#HealthyAging
#SleepOptimization
#CircadianRhythm
#Over60Wellness
#NaturalSleep
#AntiAgingHealth
#InsomniaSolutions
#SleepScience
#wellnessjourneyus
#wellnessjourney
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