Join host Kelly Helfman and guest Leigh Weinraub, a counseling psychology expert who practices walk-and-talk therapy. Leigh shares her journey from tennis player to coach and founder of the Minded Motion lifestyle brand. She discusses the importance of intrinsic motivation, staying present, and finding authentic ways to connect with oneself. Leigh emphasizes the power of aligning actions with values and suggests practical steps for personal growth. The conversation highlights the role of mindfulness and the benefits of holding oneself accountable for positive change.

💙Where to find Leigh: www.linkedin.com/in/leigh-weinraub-06b98518/
💙Follow Leigh on Instagram: www.instagram.com/yourmindinmotion
💙Follow Leigh on Facebook: www.facebook.com/leigh.weinraub
💙Like Mind in Motion on Facebook: www.facebook.com/yourmindinmotion

-----------------------------------------------------------------------------
Follow The Custom Made Podcast on social media:
💚Facebook: www.facebook.com/thecustommadepodcast
💚Instagram: www.instagram.com/thecustommadepodcast/
💚X: twitter.com/thecustommade
💚TikTok: www.tiktok.com/@thecustommadepodcast

.
.
.
.
.
.
.
#IntrinsicMotivation #StayingPresent #AuthenticWays #MindfulnessMatters #ValuesAlignment #PersonalGrowthJourney #AccountabilityMatters #MindedMotion #WalkAndTalkTherapy #PositiveChange #MindfulLiving #InnerAlignment #AuthenticGrowth #SelfDiscoveryJourney #EmpowermentPath #WellnessWisdom #LifeBalance #PositiveMindset #PurposefulLiving #MindBodyConnection