Learn about the hidden science behind emotions and relationships while you drift off to sleep. This gentle deep dive explores how understanding your feelings can transform your life, career, and connections with others - perfect for curious minds who love falling asleep to fascinating psychology content.

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00:00:00 Intro
00:03:28 The Hidden Crisis Reshaping Our World
00:10:11 Inside Your Emotional Brain
00:16:10 Why Your IQ Isn't Enough Anymore
00:23:13 The Four Pillars That Change Everything
00:31:42 Self Awareness ‎ The Foundation of Everything
00:39:31 Self Management ‎ Mastering Your Inner World
00:47:51 Social Awareness ‎ Reading the Human Heart
00:56:09 Relationship Management ‎ The Art of Human Connection
01:05:26 The Great Workplace Revolution
01:14:38 The Neuroscience of Human Connection
01:23:37 The Invisible Force That Shapes Every Room
01:32:20 The Hidden Cost of Emotional Blindness
01:41:53 The Gender and Generation Divide
01:51:29 Building Your Emotional Fitness
02:00:06 The Ripple Effect Revolution
02:09:17 Emotional Intelligence in the Digital Age
02:17:28 The Future of Human Connection
02:26:15 Your Personal Action Plan
02:34:36 The Transformation That Awaits
02:42:42 Your Emotional Intelligence Legacy