Here is a Pregnancy Yoga Modification for pigeon pose that can make pigeon pose easier during pregnancy. You will need a towel or blanket and bolster or a couple of pillows. You can also do figure 4 stretch to stretch the same muscles if this still isn't comfortable for you. You should not fee any sensations in your knee at all!

Safe for the first trimester, second trimester, and third trimester.

You can also check out my 7-day pregnancy workout challenge:    • 7 Day Pregnancy Workout Challenge  

Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: landing.mailerlite.com/webforms/landing/z7k4x9

Pregnancy Yoga Playlist:    • Prenatal Yoga and Pregnancy Workouts  

My other pregnancy cardio walking workouts:
   • Pregnancy Cardio Workout //NOT EASY// 30 M...  
   • Fit Pregnancy Walking Workout | Full Body ...  

My other pregnancy pilates workouts:
   • Pregnancy Pilates | 23-Min Prenatal Pilate...  
   • Pregnancy Pilates | 28-min Prenatal Pilate...  

Natural Birth Education Playlist:
   • Birth Education For a Positive Birth  
How to avoid tearing during labor:    • 5 Ways to AVOID Vaginal Tearing | Perineal...  
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:    • Pregnancy Exercise For Easy Delivery  
Pregnancy Exercises Second Trimester:    • Pregnancy Exercises Second Trimester  
15 Minute Pregnancy Workout:    • 15 Minute Pregnancy Workout (1st Trimester...  
Pregnancy Cardio Workout:    • Pregnancy Cardio Workout (first trimester,...  

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webforms/landing/q5m7q8

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancyandchildhoodnutrition.com/diastasis-r…

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutrition.com/weightloss

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancyandchildhoodnutrition.com/milksupply
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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