Taught my clients today how to take simple daily exercises that they know how to do, and turn them into a challenging circuit that can be done at home or on vacation. 400 reps done in less than 30 minutes. Great job everyone!

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James Carpenter and James Kelly Fitness LLC recommend consulting with a physician before starting any new exercise or exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that any physical activity can pose a risk and by watching this channel and these videos you assume all risk and release James Carpenter and James Kelly Fitness LLC from all liability.

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