“Rather than waste your time being stressed over making the right decision, make the decision right.”

An excerpt from my exchange with Harvard’s renowned ‘Mother of Mindfulness,’ Dr. Ellen Langer.  

In this exchange, Dr. Langer delves into the transformative potential of mindfulness for improving health. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation. The discourse extends to the psychological construct of fatigue, demonstrating how mindfulness positively influences physical endurance.

The discussion reveals intricate connections between the mind and body, providing practical tips and cutting-edge research to empower individuals to take control of their health and achieve enhanced well-being.

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✌🏼🌱 - Ri