Dilworth Fitness
チャンネル登録者数 54人
560 回視聴 ・ 19いいね ・ 2025/03/16
🔥 Struggling with overhead presses?
You're not alone. Anterior pelvic tilt and rib flare can make it tough to press overhead without discomfort.
✅ Quick Fix: Try glute bridges to reset your pelvis and improve your posture.
After just a few, I was able to press more efficiently and protect my lower back.
If you're dealing with similar struggles, hit that ❤️ and follow for more tips on pain-free lifting and building strength with proper form.
#overheadpress #anteriorpelvictilt #PainFreeLifting #strengthtraining #fitnesstips #shouldermobility #ribflare
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