Think eating almonds is always healthy? Think again! In this fast-paced YouTube Shorts video, discover the top 3 common mistakes people make with almonds that could actually harm your health. From eating raw almonds without soaking, to overeating, and choosing salted or sugar-coated varieties, we break down the science behind why these habits can backfire. Learn the best way to soak, peel, and enjoy almonds for maximum nutrient absorption and digestion. Plus, find out who should avoid almonds altogether due to allergies or kidney stone risks. Perfect for health-conscious adults looking to snack smarter!

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Disclaimer: This channel is managed by Mr. Lovish Garlani, who holds a Master of Science degree specialising in Human and Molecular Physiology. The information shared on our channel is gathered from various authentic sources and is the best to our knowledge. For medical concerns or symptoms, please consult a qualified healthcare professional.

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