Even if you're not a fitness enthusiast, you can stay active with these easy exercises:
1. Wall Sits: Lean against a wall and slide down into a sitting position. Hold for 30 seconds to 1 minute.
2. Seated Leg Lifts: While sitting, lift one leg at a time. Do 3 sets of 10 reps.
3. Chair Dips: Use a sturdy chair to perform dips. Do 3 sets of 10 reps.
4. Standing Marches: Simply march in place for 1 to 2 minutes.
5. Step Touches: Step side to side, touching your feet together. Do this for 1 to 2 minutes.
Incorporate these exercises into your daily routine to stay fit without much effort.