Let's bring some light and joy to this mindful movement break! Join librarian and yoga instructor Chelsea for a playful session that will leave you feeling brighter, more resilient, and open to new discoveries. No experience or fancy yoga pants are necessary, but you may want a piece of furniture or a wall handy to help you with your balance.

This is a recording of the live session offered on Jan. 20, 2021. The next live session will be on Jan. 27: experiencebu.brocku.ca/event/172182

Remember that the Library is here to help with the process of discovery inherent in your research, too! Find research help and other resources here: brocku.ca/library/help/

If you're interested in more of Brock's wellness resources, check out the Brock U Wellness page (brocku.ca/mental-health/wellness/). See also the Student Wellness and Accessibility Centre's website (brocku.ca/health-wellness-accessibility/) for mental health support and other resources, and follow them on social media (www.instagram.com/brockswac/).

If you're interested in more yoga at Brock, check out Brock Recreation's ExpressFit On Demand website for full-length recorded classes (brocku.ca/recreation/fitness-programs/expressfit-o….