Welcome, Badgers! My name is Chelsea, and I'm a librarian and a yoga instructor here at Brock University. This library yoga session was taught live on September 9th, 2020 through ExperienceBU (experiencebu.brocku.ca) and it's designed to offer a bit of space to pause, process, and prepare for your academic experiences. It can help you to notice when your mind and your body are telling you that you need to take a break, and offer refreshment so that you can return to the tasks at hand with new energy. ​​​

This session is tailored to addressing the stress and the physical impact of studying and working online. No experience and no fancy-pants (AKA yoga pants) are required!

The next live session will be on September 16th: experiencebu.brocku.ca/event/163125