I hope you liked these exercises, they are useful for your six pack and these exercises will make you have more prominent six packs. These are part of the exercise of Hey Ronaldo, and if you want to see more of these videos, please tell us in the comments and One important thing is that these exercises have a long-term effect and you should do them, and if you are a beginner, you can do 3 sets of 15 and try to do them three to four times a week, and you can do two movements on the days when you do other parts of your body. Finally, exercise and if you are overweight, you can do aerobics to reduce your body fat. Please like and subscribe

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