About of 50% of yoga practitioners skip pranayama and final relaxation (more than 5 mins)…Missing out on these essential practices can significantly reduce the benefits of your yoga session.

Pranayama helps to calm the mind, increase lung capacity, and enhance overall well-being. It's the bridge between the physical and mental space.

Final Relaxation (Savasana) promoting deep relaxation and reducing stress levels.

Great health - physical, mental and emotional balance.
Looking fit is not the only goal.

Make your practice complete and experience the full benefits of yoga.

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Om Shanti 🙏