Dr. Shawn Talbott (DocTalbott)
チャンネル登録者数 5930人
455 回視聴 ・ 4いいね ・ 2025/08/23
Your mood tomorrow is determined by your dinner tonight. This isn't motivational speak - it's biochemistry.
What you feed your gut microbiome directly creates the signaling molecules that control how you feel, think, and perform.
Feed it right with fermented foods, high-fiber options, and phytonutrient-rich berries, and your gut produces serotonin for mood, dopamine for motivation, and GABA for relaxation.
Feed it poorly, and you get inflammatory cytokines that create brain fog, irritability, and anxiety. Health truly starts from the inside out, meal by meal.
#gutbrainaxis #microbiome #mentalhealth #nutritionalpsychiatry #brainfog #holisticwellness
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