Today I am discussing what I would do if I had to start my weight loss journey over today- as well as things I WOULDN'T do!

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10000 steps a day for a month:    • I Walked 10,000 Steps a Day For 30 Days | ...  

Should you use your weeklies?:    • Should You Use Your WEEKLIES? | WeightWatc...  

how I lost 70 lbs:    • How I Lost 70 lbs Naturally in a Year | We...  

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0:00 intro
1:04 things I would do again
1:19 right reasons
2:11 reward for consistency
2:45 find community
3:59 track in a way that works for you
4:39 look up what you used to eat
6:14 what I didn’t do that I would now
6:16 take measurements & videos
7:47 mindful about walking
9:06 set a realistic goal weight
10:17 pay attention to fiber/protein
12:00 things I wouldn’t do again
12:11 only eating lowest point options
14:48 worry about what others think
16:38 don’t be afraid of weeklies

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HOW I LOST 50 POUNDS IN 5 MONTHS:    • HOW I LOST 50 POUNDS IN 5 MONTHS | My Weig...  

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