How to control your emotions for kids! Emotions are those big feelings we all have, like when you’re really excited, super angry, or even a little scared. But did you know that learning how to manage those emotions can help you solve problems better, get along with others, and keep you focused on your goals? It sure can gang…so let’s take a deeper look into how to control yourself and manage those big emotions with another Wellness 101.

*DISCLAIMER – This video does not provide medical advice! The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you saw in this video.

00:00 Introduction
00:36 Step One: Pause and Take a Deep Breath
01:07 Step Two: Name the Feeling
01:37 Step Three: Think Before Your React
02:06 Step Four: Choose a Positive Action
02:33 Step Five: Practice Gratitude
03:14 Conclusion