Groin strain rehab (very much subjective)

Given exercises are purely design after the assessment plus it's difficult to diagnose Groin pain so be careful when you choose exercise for Groin strain 👍

Groin pain including groin strains are common among athletes who participate in sports with repetitive and forceful hip movement. hockey and various football codes have been identified as sports with high prevalence of groin injuries due to the high intensity nature.Groin injuries accounts for 14 - 19% of all injuries in male football and 2 - 14% in women.

change of direction, kicking, reaching and jumping are the common actions associated with groin injuries