You probably know that I mainly publish nature sounds, but now I want to try a guided sleep video for you with my first Wind Down Body Scan for Sleeping composition. It is a kind of guided meditation, but it is mainly aimed at the state of consciousness of the here and now. That's why I made the video only 8 minutes long and provided it with Rain and Thunder Sounds as a lower sound layer. I very much hope that my voice will make you relax and forget your daily worries. Please tell me in the comments how this video worked for you. I would be happy.

You may try this wind down composition in case of Insomnia or if you have sleeping problems in general. Or just try it if you simply want to relax.

💫 I recommend listening to the video at low volume, so you have the best relaxing feeling. Enjoy it!

Happy Relaxing Everyone! 🙏

All the best, Edy 😊

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DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.

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