How to relieve stress in 5 min
Change your passwords. This technique is a form of priming—creating cues in your environment to prompt you to act in a certain way. I recently read (link is external) about a guy who used this

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specific password technique to process his anger after his divorce. He changed his password to Forgive@h3r, and it worked. His next password was Quit@smoking4ever, and it helped him quite smoking. Think about how many times you enter a password during your day. Make it something that is going to help you create the environment you want.
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Give someone a hug. Hugs are so important that they now have their own day—January 21 was actually Give Someone a Hug Day. Hugs are good stress relievers. Hugging someone causes you to release oxytocin, a hormone that promotes pro-social behaviors that can contribute to relaxation, trust, and compassion. In his popular TED talk (link is external), Dr. Paul Zak prescribes at least 8 hugs a day to maintain strong relationships. If you feel weird

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