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ABOUT THE VIDEO
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In this video, we talk about Marcus Aurelius, Meditations, Stoicism, philosophy, and how to build self-discipline.

In order to live a happy life, you need to learn to have self-discipline. And in his Meditations, Marcus Aurelius, the last of the five good emperors of Rome, offers us several insights on how to discipline our bodies, minds, and spirits. By following the next 5 principles, you can build up your self-discipline.

00:00 - Intro
00:32 - Principle 1
01:16 - Principle 2
02:38 - Principle 3
03:35 - Principle 4
04:35 - Principle 5
05:31 - Conclusion

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PODCAST
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FURTHER READING
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Meditations by Marcus Aurelius