Spinal fusion doesn’t mean a lifetime of pain! 💥

As someone who had a lumbar spinal fusion, I know how challenging it can be to stay strong, mobile, and pain-free. But here’s the truth: the right daily movements can make all the difference! 🙌

These are the top exercises I do every single day to protect my back, stay pain-free, and feel strong:
✅ Glute Bridges – Activate your glutes & support your lower back
✅ Bird-Dogs – Improve core stability & spinal control
✅ Wall-Sits – Strengthen your legs & core without spinal strain
✅ TRX W-Face Pulls – Build strong posture & upper back muscles
✅ Dead Hangs & Single-Arm Hangs – Decompress & strengthen your spine

These exercises have helped me avoid pain, build strength, and keep moving forward—even after spinal fusion! 💪

⚠️ DISCLAIMER: Always consult with your doctor or physical therapist before starting any new exercises, especially if you’ve had surgery or have a history of back issues. Listen to your body and modify as needed!

🔥 If you have back pain or a spinal fusion, save this & try them! 🔥

💬 Drop a comment: What’s your go-to move for a healthy back? 👇

🔁 Tag a friend who needs this!

#SpinalFusion #backpainrelief #strongereveryday #painfreemovement #injuryrecovery #spinehealth #corestrength #functionalfitness