Noah Perlo
チャンネル登録者数 98.6万人
358万 回視聴 ・ 149767いいね ・ 2024/03/03
French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-493 Calories
-13g Protein
-1g Fat
-108g Carbs
Macros For McDonalds Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs
✅ Fill a bowl with cold water
✅ Chop potatoes into fries
✅ Soak for 10 minutes, then dry
✅ Season with olive oil spray, salt, pepper, garlic powder & paprika (and whatever other seasoning you want)
✅ Airfry on 400 degrees F for 12-18 minutes, tossing periodically
✅ Salt immediately after
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