If you’ve been lying awake at night, trying to do everything right for everyone else and still struggling to rest… this is for you. This sleep hypnosis will gently guide you to let go of control, release the weight of people-pleasing, and trust your body’s natural rhythm.

Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
amzn.to/3CUdABJ

1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
www.themindfulmovement.com/sara

Meditation written and read by Sara Raymond
Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke www.christopherlloydclarke.com/ Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.