Health & Wellness
チャンネル登録者数 290人
32 回視聴 ・ いいね ・ 2020/10/29
✅ Common risk factors include increased
☑️ weight, ☑️ blood pressure, ☑️
cholesterol and triglyceride (blood fat) levels.
Changing the habits of a lifetime isn’t easy, but it’s worth the effort.
❇️ Here are some tips to help you reduce your risk of type 2 diabetes.
♻️Check your risk of diabetes
♻️Manage your weight
♻️Exercise regularly
♻️Eat a balanced, healthy diet
♻️Limit takeaway and processed foods
♻️Limit your alcohol intake
♻️Quit smoking
♻️Control your blood pressure
♻️Reduce your risk of cardiovascular disease
♻️Regular check-ups from Doctor
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