Workout for Shoulders #multiplesclerosis #ms ##multiplesclerosisawarenes #msawareness

Multiple Sclerosis Awareness

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379 回視聴・ 17いいね・ 2024/04/08

Workout for Shoulders #multiplesclerosis #ms ##multiplesclerosisawarenes #msawareness

3 minutes shoulder exercises💪 you can do these while sitting or standing.
Shoulder strength training can reduce your risk of injury by strengthening your core muscles, which makes you more stable and lessens imbalances.
Try these exercises and let me know how you feel in the comment 😄
#yoga

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