Follow along with us for a full body 8-10 minute stretch that will be effective for any workout that you're going into. This warm-up routine targets the major muscle groups plus it is very quick and efficient. We split this warm-up into upper, lower, and t-spine movements so you can take what you need from it if you just want to focus on a particular muscle group before your workout. Try out this routine and add it to your bag--Don't forget to let us know what you think in the comments!

Check out our other follow along Stretches:

10 Minute Lower Body Stretch:    • 10 Minute Lower Body Stretch Routine (For ...  
10 Minute Full Body Mobility/Stretch:    • 10 Minute Full Body Stretch & Mobility: (F...  
Toya's Daily Stretch Routine:    • 10 Minute Daily Stretch Routine  

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