10 High Protein Vegetables to Help You Build Muscle
In this video, we are going to talk about the benefits of eating vegetables to build muscle and strength. Eating vegetables regularly is essential for a healthy body. When you think of protein, you may think of steak or chicken. But if you're not a huge meat eater, there are other ways to ensure your body gets the appropriate amount of protein.
There is an abundance of protein-rich plant-based alternatives available throughout the year. Consider these alternatives for variation. You can eat any of them alone as a side dish or in various recipes as a hearty main dinner.

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