White Noise
チャンネル登録者数 9470人
681 回視聴 ・ 8いいね ・ 2022/11/23
Natural sounds help you relax because, unlike artificial sounds they are constant noises of a pleasant pitch, at a constant volume. Your brain interprets them as non-threatening sounds, which helps reducing your stress level and making you more relaxed. Also, they can mask other sounds, (furniture creaking, people walking, traffic etc) that might keep you awake.
Whatever your goal (relax, sleep, study, put your baby to sleep), enjoy!
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