①Bicycle crunch(Supine)
Lay on your back and gently bend and lift your foot.
Move your elbows and knees so that they cross.

②Crunch(Supine)
Raise your knees and fold your hands behind your head.
Raise the upper body like looking into the stomach.

③Alternate heel touch(Supine)
Stand your knees and open your legs and knees to shoulder width.
Float your body slightly from the ground and touch the heel.

④Put on elbows and knees(Supine)

⑤Plank hip twist(Prone)
Put your elbows under your shoulders in a plank posture,Shake your hips from side to side while being conscious of the center axis of your body.

⑥Plank(Prone)
Lying on your floor and putting your elbows under your shoulders,Lift your stomach.

⑦Side scissor kick(Supine)
Sit on the floor with your legs extended.
lift a little from the floor,Slowly cross left and right.

⑧Raise and lower legs(Supine)

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