Calm Nordic
チャンネル登録者数 1.16万人
792 回視聴 ・ 118いいね ・ 2025/05/26
Welcome to this 5-minute guided meditation. Perfect for anyone seeking quick relaxation, no matter where you are or what you’re doing!
In this session, I’ll gently guide you through a calming upper body scan, helping you release tension. Whether at home, at work, or on the go, this simple practice helps me bring instant calm to my mind and body.
You don’t need any special equipment or experience (this is also perfect for beginners). In just 5 minutes, you can reset your day in a positive way.
#meditation #relaxation #mindfulness
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