Do you ever feel like your mind is always busy but never clear? In this Smart Habits Short, discover the hidden power of cognitive rest — a simple habit that helps you work smarter and live quieter in a world that never stops.

Every ninety minutes, step away. Breathe. Let your brain rest — and watch your focus return stronger than ever.

Quiet minds build smarter lives.
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📄 Transcript:

📢 DISCLAIMER
This content is for educational and motivational purposes only. Always consult a qualified professional before making major lifestyle changes.

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