Fatigue and fear often feel similar — a heavy body, a foggy mind, a deep desire to stop.

But they have different roots.

Real exhaustion comes from overextending yourself without recovery.
Fear of action comes from stepping toward something meaningful — and feeling vulnerable.

If you rest and still feel heavy, if you sleep and still feel stuck, maybe it’s not just physical tiredness.
Maybe it’s fear disguised as fatigue.

Recognizing the difference matters.

Because exhaustion calls for true rest.
But fear calls for gentle courage — a small, brave step forward.

Listen carefully:
Your body knows when it’s tired.
Your soul knows when it’s scared.

Learn to hear both with respect.

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