Jeff Nippard
チャンネル登録者数 752万人
1278万 回視聴 ・ 778708いいね ・ 2023/12/07
Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research shows is great for muscle growth. From neutral grip pull-ups that keep the lats stretched to lat-focused cable rows with lengthened partials, this video will show you how to target your lats with some new techniques.
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